Sieda Tobacco Prevention wishes to increase public stress awareness. Such as causes and ways we can help manage our stress. One thing to avoid for less stress is tobacco and vaping use. That is to say, tobacco and vaping use has been linked to increased anxiety, depression, and stress.
Moreover, research shows that when tobacco users quit tobacco, they experience decreased stress, anxiety, and depression. Some tips to attempt to successfully quit include having a quit plan set up that works for you. In fact, the Quitline of Iowa can help you set up a personal quit plan and provide support for you every step of the way. Reach out to get expert advice and tips at 1 800 QUIT NOW or 1-800-784-8669.
- Now available for teens ages13 & up
- Teen Program (My Life My Quit)
- Text (1-855-891-9989)
Our Sieda Tobacco Prevention Specialist, Lisa M., can provide support and information at 641-683-6747. If you are interested in her speaking to a group please contact her.